it's been a while

This might not be a story of every man, but this is a story of a man. When you reach the age of 40 and up, you will feel a lot of changes happening in your body and mind. And I will say that most of the time this is not very pleasant. The most that you will feel an encounter is that your body is starting to deteriorating and weaker than your 20s and 30s. For me it has been a journey that I have to face my own because it is simply something that happens to one's body and not other people's. 

One of the things that I feel these days is my back getting hurt. Even though it's very subtle in the beginning but I feel that it's already happening right now. One of the first problem that I will encounter in years ahead I think. I heard that 1/3 of population will encounter this problem as well. And I can see why this happening to most of us. I heard that most people will have back problem sometime in the age. 

This is only one problem among every other problem that might possibly going after you reach the age of 40s. Of course I still remember how my body works really well in my twenties and thirties, and this time I have to really adjust to something that's going to be years ahead.

Right now I know why certain people will move or act differently than the others, it is simply because their body function is decreasing and they're no longer strong as their years before. Sometimes you see that people will slouch or move slowly in order to avoid back pain I guess. This is so funny that I will write about this right now simply because it's so different. I can feel the change that is happening.

A few other things that I feel right now in the early age of my 40s is that my focus and my mind is also deteriorating. I will have to make some exercise every morning maybe do write like this, or actually using my brain and to stay fit in every possible way. 

I have to admit that I'm quite a clever person in my it is not really bad. I have to also admit that I'm not lazy and I'm willing to make changes most of the time. And this time is one of those time that you have to really take care of yourself and start to think about your future regarding the changes that you have now. 

I might not be any more able to act like I'm in my twenties or thirties, like jumping around or running as fast as I can, because that might be so much difficult for me. 

Actually I have had my routines doing sport and also exercising my mind. I have the routines of using my cross trainer at the back of my house at least two or three times a week. And that is certainly something that you can count on at least to maintain your health at some level.

They say that exercising twice or three times a week is enough for you to be fit in your whatever age. When I was in my 30s, in my early 30s to be exact, I was in my best condition. I wish my highest in health Factor in all my life. I love you because I'm starting to go to the gym. 

In my early thirties I was the most beautiful and the sexiest man I've ever been. in my mind was as clear and Sharp ever. And I thought something like going to the gym will be something that I would do for the rest of my life because I really like doing it.

Of course that was before my 40s years of age. I'm not saying that I will give up because some of my health factors are deteriorating right now. In fact my mind and brain will always try to find the best way to adjust with every changes. And that is something that I also promise to myself that I will always try to serve my body as good as I can. 

Someone say that my body is my temple so that I will always preserve it and then taking care of it and might be worshiping it if you want. And that is something that I want to do right now.